A careful and close study of the golf swing will reveal that it is mainly a rotary golf swing movement.
This is the reason why the most effective golf swing exercises are rotary in nature.
When using golf training aids like the weighted golf club, the rotary golf swing is practiced very effectively. This is a very golf-specific way of practicing and conditioning your muscles for the rotary nature of the golf swing. Using this aid, the golfer goes through the exact set of movements required in the rotary golf swing.
The inside approach is another golf aid that brings out the rotary nature of a golf swing. This device is quite useful for slicers and helps them deal with this problem.
Actually this is basically a problem of ignoring the rotary nature of the golf swing and the result is the problem of slicing the golf ball instead of hitting it correctly.
Another golf training aid that helps a golfer a great deal in appreciating the rotary nature of the golf swing is the exercise tubing. The real strength in this golf aid is in its’ ability to break down the golf swing into many different phases that can be zoomed in on for improvement.
There are also stretch exercises that one can do with a stability ball that will help improve the rotary nature of a golf swing in a golfer’s game. More so the kind of stretch exercises that involve the twisting of the body in different directions.
Stretch and strength exercises can also be done with dumbbells. Dumbbells these days are designed to be fairly portable, meaning that they can be carried around and conveniently kept within reach at home or even in the office for some simple exercises.
All in all, exercises are an important part of getting to appreciate the rotary nature of a golf swing which can result in great improvement of a golfer’s game.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his proper golf swing site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com
Tuesday, February 21, 2012
How A Golf Stretching Routine Can Impact Your Game Quickly
Even as you read this article, golf stretching routines continue to positively revolutionize the games of many golfers around the country and indeed around the world.
Golf stretching routines play a major role in helping many golfers achieve consistent and good results on the course with their swing.
Still many golfers are yet to fully appreciate the potential of golf stretching routines and many are not aware of the fact that they usually have a huge impact on a golfer’s game.
A golf stretching routine will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing.
A useful golf stretching routine will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.
Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.
A golf stretching routine does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.
Usually the golf stretching routine is combined with weight training for maximum effect and results. In fact there are some stretch exercises that involve the use of dumbbells.
Part of the better golf stretching routines will also involve a warming up process and some stretching exercises shortly before you start your golf swings.
This work well to help many a golfer’s body feel much more comfortable during the golf swing. The truth is that the more comfortable a golfer feels when executing a golf swing, the better the results will be.
In fact a golf stretching routine is at the very heart of any genuine golf exercise program.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com
Golf stretching routines play a major role in helping many golfers achieve consistent and good results on the course with their swing.
Still many golfers are yet to fully appreciate the potential of golf stretching routines and many are not aware of the fact that they usually have a huge impact on a golfer’s game.
A golf stretching routine will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing.
A useful golf stretching routine will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.
Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.
A golf stretching routine does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.
Usually the golf stretching routine is combined with weight training for maximum effect and results. In fact there are some stretch exercises that involve the use of dumbbells.
Part of the better golf stretching routines will also involve a warming up process and some stretching exercises shortly before you start your golf swings.
This work well to help many a golfer’s body feel much more comfortable during the golf swing. The truth is that the more comfortable a golfer feels when executing a golf swing, the better the results will be.
In fact a golf stretching routine is at the very heart of any genuine golf exercise program.
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com
Monday, February 20, 2012
Golf Fitness Helps Generate More Speed in Your Swing!
The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly
Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its’ own! Someone has to swing it!
Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. So the question to really ask is:
How Do I Develop Huge Gains in My Swing Speed?
Another term directly related to swing speed and clubhead speed is power.
More Power = More Swing Speed = More Clubhead Speed
Bottom line is we are looking to increasing the power outputs of your golf swing. This will allow for an increase in swing speed. An increase in swing speed translates to more clubhead speed.
So how do we increase the power in our golf swing?
Two aspects require tuning and development of you wish to improve the power in your golf swing.
§ Number One: Improve Your Swing Mechanics
§ Number Two: Improve Your Body
Developing optimal swing mechanics is the first part of the equation to great power.
The golf swing is one of the most difficult, finite, and complex athletic movements performed. As a result, it requires time spent on the refinement of the movements involved.
Any athletic movement, the golf swing included, can be performed efficiently or inefficiently.
An efficient golf swing allows for the highest percentage of power generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the amount of power delivered to golf swing.
Efficient Golf Swing Mechanics = High Power Outputs
Inefficient Golf Swing Mechanics = Low Power Outputs
A pretty simple equation if you think about it.
Now how do you develop efficient golf swing mechanics?
Through a process of proper instruction, proper practice, and time. The body can learn either the correct or incorrect way to swing a golf club. In order to learn the correct way to swing a golf club, proper instruction is required.
Secondly, the body learns through repetition. In order to learn efficient golf swing mechanics it is necessary to practice the correct way to swing. Finally, this process takes time.
The body will not learn how swing a golf club correctly in a day. It takes consistent time spent on the swing.
Putting it in math terms, the equation for efficient golf swing mechanics is:
Proper Instruction + Proper Practice + Time = Efficient Golf Swing Mechanics
Unfortunately, efficient golf swing mechanics is only one-half of the equation to increasing clubhead speed, swing speed, and power.
The second half is your body.
The golf club cannot develop power on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.
A Body that can Generate Power = Increased Clubhead Speed
Your body swings the club through the mechanics of the golf swing. In order to perform this efficiently and powerfully requires the development of certain disciplines within your body.
Generating power in the golf swing requires your body to be:
§ Flexible
§ Strong
§ Powerful
The development of these three disciplines within your body allows the foundation to swing the golf club with more power.
If your body is inflexible, weak, and powerless, generating clubhead speed will be very difficult, let alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?
Quite simply by implementing a golf fitness program. A golf fitness program will develop the required flexibility, strength, and power required of the golf swing.
It comes down to this equation:
Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed
Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you desire can be a reality. Remember; proper instruction, practice, time, and golf fitness training are the keys to more power, more swing speed, and more clubhead speed.
by: Sean Cochran
©2005 - All Rights Reserved
Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its’ own! Someone has to swing it!
Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. So the question to really ask is:
How Do I Develop Huge Gains in My Swing Speed?
Another term directly related to swing speed and clubhead speed is power.
More Power = More Swing Speed = More Clubhead Speed
Bottom line is we are looking to increasing the power outputs of your golf swing. This will allow for an increase in swing speed. An increase in swing speed translates to more clubhead speed.
So how do we increase the power in our golf swing?
Two aspects require tuning and development of you wish to improve the power in your golf swing.
§ Number One: Improve Your Swing Mechanics
§ Number Two: Improve Your Body
Developing optimal swing mechanics is the first part of the equation to great power.
The golf swing is one of the most difficult, finite, and complex athletic movements performed. As a result, it requires time spent on the refinement of the movements involved.
Any athletic movement, the golf swing included, can be performed efficiently or inefficiently.
An efficient golf swing allows for the highest percentage of power generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the amount of power delivered to golf swing.
Efficient Golf Swing Mechanics = High Power Outputs
Inefficient Golf Swing Mechanics = Low Power Outputs
A pretty simple equation if you think about it.
Now how do you develop efficient golf swing mechanics?
Through a process of proper instruction, proper practice, and time. The body can learn either the correct or incorrect way to swing a golf club. In order to learn the correct way to swing a golf club, proper instruction is required.
Secondly, the body learns through repetition. In order to learn efficient golf swing mechanics it is necessary to practice the correct way to swing. Finally, this process takes time.
The body will not learn how swing a golf club correctly in a day. It takes consistent time spent on the swing.
Putting it in math terms, the equation for efficient golf swing mechanics is:
Proper Instruction + Proper Practice + Time = Efficient Golf Swing Mechanics
Unfortunately, efficient golf swing mechanics is only one-half of the equation to increasing clubhead speed, swing speed, and power.
The second half is your body.
The golf club cannot develop power on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.
A Body that can Generate Power = Increased Clubhead Speed
Your body swings the club through the mechanics of the golf swing. In order to perform this efficiently and powerfully requires the development of certain disciplines within your body.
Generating power in the golf swing requires your body to be:
§ Flexible
§ Strong
§ Powerful
The development of these three disciplines within your body allows the foundation to swing the golf club with more power.
If your body is inflexible, weak, and powerless, generating clubhead speed will be very difficult, let alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?
Quite simply by implementing a golf fitness program. A golf fitness program will develop the required flexibility, strength, and power required of the golf swing.
It comes down to this equation:
Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed
Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you desire can be a reality. Remember; proper instruction, practice, time, and golf fitness training are the keys to more power, more swing speed, and more clubhead speed.
by: Sean Cochran
©2005 - All Rights Reserved
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